Short on time, money, and energy? Here’s a lunch with a punch of nutritious flavor that is quicker than fast food, won’t break the bank, and give you a mid day boost that you desperately need.
Power Lunch for a Dollar
1 can (5 oz) Tuna in water (not oil, ick!)
1/2 super ripe Avocado
1 Tbsp Apple Cider Vinegar
1 tsp dried oregano
1 tsp dried basil
1/2 tsp onion powder
1/2 tsp garlic powder
Mix together in a bowl with a fork and then enjoy!
To be honest I didn’t actual measure the ingredients, but I’m guessing this is a very close estimate. I just sorta pour and mix and see how it looks and tastes to me, and wow was this tasty! I originally was going to put this wonderful tuna mixture in a whole grain wrap, but I was so hungry I just devoured it as soon as it was all a nice moist combination.
It literally took me five minutes to prepare AND eat.
By using avocado, I think this is a great alternative to what I used to do to make tuna by using a TON of mayo. Yes, the avocado still has a lot of fat, but it is healthy fat and contains MANY other great benefits.
Also, this little meal really does cost only a dollar to make (maybe a little more if the tuna and/or avocado aren’t on sale). Regardless, it is still a great deal and full of nutritious energy!
Cool Autumn days are the perfect baking days. Today was just that kind of day, and I had two ripe bananas just begging me to use them for banana bread.
I usually let my bananas get a little blacker than this, but I just couldn’t wait any longer! The banana bread still comes out delicious with this amount of ripeness.
So, I made myself a cup of coffee and whipped up this delicious, healthy-ish treat!
The recipe comes from my mom, but she actually got it from my great-great Aunt Helen. (so this is a treasured old family recipe!) I modified it just a tad. Part of the modification was on purpose and part of it was not 🙂 Usually, I make these into muffins, but I didn’t feel like cleaning the muffin pan when I was done so I used a 9 x 9 pan and it turned out beautifully!
The Best Banana Bread
- 3/4 cup Brown Sugar (original recipe called for 1 cup)
- 1/2 cup oil (I used Extra Virgin Olive Oil. If you want to make these low-fat use unsweetened applesauce)
- 2 Eggs
- 1 Cup Mashed Ripe Bananas (approx. 2 medium bananas)
- 1 1/2 Cups White Whole Wheat King Arthur Flour
- 1 tsp Baking Soda
- 1 tsp Baking Powder (I used my new Argo aluminum free kind! love it!)
- 1 tsp Ground Cinnamon (I adore cinnamon so I add it to almost everything!)
- 1/4 cup milk….apparently optional, because I forgot to add it! I don’t feel like my bread suffered a bit from not using it though 🙂
- Preheat oven to 350. Although since I used a glass pan I lowered it to 325
- In large bowl thoroughly mix together sugar, oil, eggs, and bananas. (I use my hand mixer to ensure the bananas are well mashed up with everything)
- In medium bowl combine flour, baking soda, baking powder, and cinnamon
- Add dry ingredients to banana mixture and combine well.
- If you actually do use milk you would stir it in at this point.
- For muffins lightly grease pan with olive oil. Just the bottom. If you do the sides they won’t rise well. Bake for 25-30 mins.
- For a 9 x 9 pan lightly grease pan bottom with olive oil. I use a paper towel to spread around a couple of tsps. Bake for 35-45 mins.
- The muffins/bread is done when a tooth pick comes out clean.
The Best Banana Bread fresh out of the oven!
And this is how it looks when it comes out of the oven. I promptly cut a piece and devoured it as soon as it was cool enough to pop in my mouth. Sometimes when I am feeling in need of an especially divine treat I will add 1/2 cup of dark chocolate chips to the batter…
Enjoy and try to share!
To die for chocolate cake!
Yes, you read the title right. A healthy chocolate cake? That is to die for and richly delicious? It is true my friends!
Now, by healthy, I don’t mean it can replace your veggies or you should go and eat the whole thing, but as far as chocolate cakes go this recipe…takes the cake 🙂
One serving, about a 2.5 by 3 in slice, of cake minus frosting is ONLY 136 calories, just a hair over 2 g of fat, 15.4 g of sugar, and has 4 g of fiber and 4 g protein! Here’s the nutrition info thanks to sparkpeople’s recipe calculator.
I tweaked the chocolate banana cake recipe from the joyofbaking.com
The original recipe had a lot more sugar, all-purpose flour, canola oil, and a little less banana and cocoa powder.
Here is what I did, and it was soooo rich and moist and beyond delicious!
- 1 cup brown sugar
- 1 3/4 cups plus 1 tablespoon King Arthur’s Whole Wheat White Flour
- 1 cup unsweetened cocoa powder
- 1 1/2 teaspoons baking powder
- 1 1/2 teaspoons baking soda
- 1/4 teaspoon salt
- 2 large eggs
- 3 medium-sized super ripe mashed bananas
- 1 cup warm water
- 1/2 cup milk
- 1/2 cup unsweetened applesauce
- 1 1/2 teaspoons pure vanilla extract
- 1 Tbsp cinnamon (optional, but I sure love to add cinnamon to everything I can!)
- 1 Tbsp ground flax-seed (optional)
- Pre-heat oven to 350 degrees F. (but since I used a glass pan I set it to 325 F!)
- Butter a 9 x 13 inch pan.
- Combine the sugar, flour, cocoa powder, baking powder, baking soda, salt, cinnamon, and flax-seed. Set aside.
The dry ingredients all mixed together
- In another large bowl, beat together the eggs, mashed bananas, water, milk, applesauce, and vanilla extract.
Love to use my mixer to make sure the wet ingredients (especially those bananas!) are beat up really good!
- Add the wet ingredients to the dry ingredients and stir, until combined.
- Pour the batter into the prepared pan and bake for about 35 to 40 minutes or until a toothpick inserted in the center of the cake comes out clean.
batter in the pan, ready to go into the oven!
- Remove from oven and let cool on a wire rack.
- When completely cooled, use this frosting recipe!
Of course the frosting adds a bit more calories (just over 100) with some extra fat (9 g) and a tiny bit more sugar (5 g), but I think this is an improvement over the traditional frosting made with butter and tons of confectioners sugar. Depending on what recipe is used you can easily get just as many grams of fat (if not more), and exponentially more sugar (between 20-40 g!)
I made this as a birthday cake for my brother-in-law and sister-in-law and they, along with everyone else at the party LOVED it and I just had to share this wonderful find with all of you too!
Cupcakes from my Sweet C’s first birthday party. These were a hit and sooo easy to make!
I originally got this Simple White (Cup)cake recipe from here.
But when I made the recipe into cupcakes for my Sweet C’s first birthday party in the spring I made a couple changes. This is what I did and they were DELICIOUS! (And super easy!)
SIMPLE WHITE CUPCAKES
- 1 cup white sugar (I would love to experiment without using white sugar in this recipe!)
- 1/2 cup butter
- 2 eggs
- 2 teaspoons Pure vanilla extract
- 1 1/2 cups King Arthur’s White Whole Wheat Flour
- 2 teaspoons baking powder
- 1 teaspoon cinnamon (optional)
- 1/2 cup milk
- Preheat oven to 350 degrees F. Line muffin pan with paper liners.
- Cream together the sugar and butter.
- Beat in the eggs, then stir in the vanilla.
- Combine flour, baking powder, and cinnamon and add to the creamed mixture and mix well.
- Stir in the milk until batter is smooth.
- Spoon batter into the prepared pan.
- Bake for 20 to 25 minutes.
There, that was easy, wasn’t it? Enjoy these delicious cupcakes with or without frosting. Or even better, add a scoop (or two) of your favorite all natural ice cream like Turkey Hill’s All Natural Chocolate!
Today I feel especially blessed by witnessing the love celebrated in the marriage of a close family friend. Congrats Mr. and Mrs. Wright!
Even though we have 20 more days of summer, the end of the month of August has always seemed like the end of summer to me. I remember always being so sad to say goodbye to summertime; mostly because school started. Now, I have been done with school for a good six years, and as I grow older I more freely welcome the change of seasons. (Except from fall to winter I am still not terribly fond of that!)
So, hello, September! Welcome, Autumn. Time to take down my summer front door decoration.
And get prepared by digging out the box of fall decor. And start looking up fall time recipes…pumpkin pie, apple dumplings, hearty stews…
The aromas and colors of fall are wonderful!
Fall colours (Photo credit: Wikipedia)
What do you most like about the changing of the season? Is there a favorite smell, sight, taste? If you have a fabulous seasonal recipe, please DO share!
I snagged this Chocolate Muffin Recipe over from blogger, Healthy is Always Better. I changed out her suggestion of an artificial sweetener (1 cup of it) for 1/2 cup of delicious honey. Other than that I followed her recipe to a T.
And here are pictures of my muffins.
I was a little piggy and ate my first one with a scoop of natural vanilla ice cream.
And a few hours later I ate one just plain, because they are just amazing. But now I am using self-control and won’t touch another one until tomorrow when my best friend comes to visit. I actually made these in honor of her visit so she would have a delicious chocolatey snack 🙂
Oh, one other thing, I most definitely recommend using liners because I lost a little muffin bottoms on the pan…
Sara’s Avocado Tuna Wrap
Looking for a speedy lunch to make? Or perhaps a turbo charged snack? Look no further!
I was trying to use up half of an avocado I had hanging around in my fridge and I thought it would be delicious with some red bell peppers on a whole grain tortilla. As I was cutting up the peppers I realized I was pretty hungry and needed to add some protein. Then I thought, TUNA! And that is how the Avocado Tuna Wrap was born.
Less than five minutes to make, and let me tell you it was D-E-L-I-C-I-O-U-S 🙂 A little messy, but most good food is 😉
If you would like to create this awesome masterpiece here is what I did:
Sara’s Avocado Tuna Wrap
- 1 whole grain tortilla
- half of ripe avocado
- half of red bell pepper, sliced
- 1 can of tuna (5 oz)
- 1 Tbsp apple cider vinegar
- 1 tsp paprika (optional)
- mash-up avocado on tortilla
- place red bell pepper slices on top of avocado
- in small bowl stir in Tbsp of apple cider vinegar into tuna (or honestly if you stir carefully you can stir the vinegar right in the can if you are careful, which is what I did)
- put tuna onto tortilla and sprinkle with paprika
Super fast and super yummy! Let me know what you think!
|An Old Irish Blessing
|May love and laughter light your days, and warm your heart and home. May good and faithful friends be yours, wherever you may roam. May peace and plenty bless your world with joy that long endures. May all life’s passing seasons bring the best to you and yours!